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Physiotherapy Low Back Pain

At Specific Physiotherapy lower back pain is a common presentation that we understand can greatly impact your daily life.

physiotherapy low back pain

Whether you're experiencing acute low back pain or chronic back pain, discomfort in the lumbar spine, persistent leg pain, or seeking pain relief, our dedicated team of physiotherapy experts is here to help.

Our evidence-based approach, rooted in the latest clinical practice guidelines and informed by systematic reviews, addresses the contributing factors that lead to developing persistent pain.

Through a tailored combination of manual therapy, core strengthening exercises, and personalised exercise programs, we aim to alleviate your discomfort and empower you on your journey to a pain-free, active life in alignment with international back pain guidelines.

Get Pain Relief From Back Pain Today

At Specific Physiotherapy we help our patients get pain relief from low back pain. We specialise in offering effective solutions for both chronic back pain and acute low back pain, targeting the root causes within the lumbar spine.

Our comprehensive approach includes a personalised exercise program tailored to your specific needs, incorporating leg strengthening exercises and stretching exercises within your routines to alleviate discomfort.

We combine the benefits of exercise therapy with expert manual therapy techniques to provide you with the utmost relief.


By addressing referred pain patterns and promoting physical activity, we aim to help our pain patients experience significant improvement and regain control of their lives through effective pain management strategies.

Book online for relief from low back pain today.

What is Acute Low Back Pain?

Acute low back pain, commonly referred to as lower back pain, is a sudden and often intense discomfort in the lower region of the spine.

It is characterised by its abrupt onset and can be a result of various factors, including muscle strain, overuse, or injury.


While acute lower back pain is typically not associated with serious pathology, it can still be quite debilitating. The pain symptoms may range from a dull ache to sharp, shooting nerve pain.

Risk factors such as poor posture, sedentary lifestyle, and lifting heavy objects improperly can contribute to its development.


In most cases, individuals can manage lower back pain through conservative measures such as rest, treatment from a physical therapist, and pain management under the guidance of primary care physicians.

However, if the condition persists or worsens, consultation with spinal surgeons may be necessary to rule out underlying spinal nerve issues or other serious concerns.


What is Chronic Low Back Pain?

Chronic low back pain is a long-term and often recurrent condition characterised by persistent lower back pain, typically lasting for at least 12 weeks.

Unlike acute back pain, which often has a specific cause like an injury, chronic back pain is frequently nonspecific, making it challenging to pinpoint a single source of discomfort.

Many patients with chronic back pain may also experience radiating leg pain, which can further impact their quality of life.


Various studies and systematic review suggest that physical therapy, especially exercises targeting core muscles, plays a crucial role in managing this musculoskeletal pain effectively.

Our physical therapists work closely with patients suffering from chronic back pain to develop personalised treatment plans aimed at alleviating pain, improving flexibility, and enhancing overall spinal stability.

By focusing on a comprehensive approach to pain management, our physical therapists contribute significantly to the well-being of individuals grappling with chronic low back pain.

The Lumbar Spine - Where Does Lower Back Pain Originate?

Lower back pain can originate from various sources within the lumbar spine.

In most patients, muscle strain due to overuse or injury is a common culprit. Tight muscles, particularly in the lower back and buttock muscles, can lead to discomfort.

Additionally, issues like pelvic tilt or misalignment can contribute to the problem by causing excessive pressure on the spinal cord, nerve roots, and sensory nerves.

Understanding the exact source of lower back pain is crucial for developing effective treatment strategies to decrease pain and improve overall spinal health. In rare cases we might recommend spinal surgery to fix structural issues if pain persists.

lumbar spine lower back pain

What to Expect at Specific Physiotherapy for Lower Back Pain

At Specific Physiotherapy we provide top-notch physical therapy for lower back pain patients in Preston Victoria.

When seeking physiotherapy for persistent back pain, including nonspecific lower back pain or referred pain, you can anticipate a comprehensive approach to your care from our expert physiotherapists.

The process often begins with an initial assessment, where our physiotherapist will evaluate your condition, taking into account any associated neck pain or referred pain.

Based on this assessment, we will tailor a personalised treatment plan, which may include core strengthening exercises and a structured exercise routine to address your specific needs.

In addition to exercises, you might receive treatment techniques such as massage, including deep tissue massage, as part of your physical therapy sessions.

This multifaceted approach is what sets us apart because aim to alleviate discomfort, enhance mobility, and improve your overall spinal health.

Find a path towards decreased back pain and increased well-being with us today.

physiotherapy for lower back pain

Types of Lower Back Pain Conditions We Treat at Specific Physiotherapy

At Specific Physiotherapy, we specialise in treating a wide range of lower back pain conditions to provide you with effective relief and improved quality of life.

Our experienced healthcare professionals can help manage conditions such as muscle strain, herniated disc, spinal stenosis, spondylolisthesis, sciatica, facet joint dysfunction, sacroiliac joint dysfunction, referred pain, persistent low back pain and nerve root irritation.

Whether your lower back pain is due to a specific injury or a chronic condition, our comprehensive approach to diagnosis and treatment aims to address the root cause and alleviate your back pain.

What are the top 3 exercises for back pain?

A targeted exercise program can be a valuable component of your lower back pain, often prescribed as part of physical therapy. Here are a few fundamental exercises to consider incorporating into your routine:

Cobra Stretch

Lie face down, hands beneath your shoulders. Slowly raise your upper body, keeping your hips grounded, to stretch and strengthen the lower back.

Lumbar Rotations

While lying on your back with knees bent, gently rotate your knees from side to side. This exercise promotes flexibility in the lumbar region.

Pelvic Tilts

Lie on your back with knees bent and feet flat. Tighten your abdominal muscles and gently tilt your pelvis upward, pressing your lower back into the floor. Hold briefly and release. This exercise helps stabilise the lower back.

What will a physiotherapist do for lower back pain?

Our physiotherapist will help alleviate lower back pain through tailored exercises, including aerobic exercises, which improve overall fitness, core strength and flexibility.

When should I see a physio for lower back pain?

You should see a physiotherapist for lower back pain when it becomes persistent or recurrent, regardless of whether it's nonspecific low back pain or has a known cause. Their expertise can help alleviate pain, improve function, and prevent future issues.

Is physiotherapy good for back pain?

Yes, physiotherapy is highly effective for addressing back pain, including lower back pain.

Back physiotherapy includes a range of treatments and exercises tailored to your specific needs, helping alleviate discomfort and improve function.

Whether you're seeking ways to help back pain or wondering how to fix lower back issues, physiotherapy provides valuable guidance and techniques for managing and preventing further episodes of back pain.

Should I go to a physiotherapist or chiropractor for lower back pain?

Whether to seek treatment from a physiotherapist or a chiropractor for lower back pain depends on your individual preferences and needs.

Our physiotherapists provide low back pain exercises and physiotherapy techniques to help alleviate pain and improve overall spinal health.

Chiropractors, on the other hand, focus on spinal adjustments and manipulations.

Your choice may depend on your preference for a particular treatment approach. However, physiotherapists specialise in a comprehensive approach to treat lower back pain, offering exercises and physiotherapy tailored to your specific condition.

How long does it take for physiotherapy to work for back pain?

The time it takes for physiotherapy to work for back pain can vary depending on the individual's specific condition, the severity of the pain, and how consistently the recommended exercises and treatments are followed.

In some cases, individuals may experience relief and improvement in a few weeks, while others with more complex or chronic conditions may require several months of physiotherapy for back pain to achieve significant results.

It's essential to maintain open communication with your physiotherapist, adhere to prescribed exercises and recommendations, and be patient as you work together to address your pain effectively.

How does physio provide pain relief for chronic lower back pain?

Physiotherapy offers relief for chronic lower back pain through exercises, manual therapy, and education on posture and body mechanics. These approaches address the root causes, providing effective pain management.

How successful is physical therapy for lower back pain?

Physical therapy is generally successful in managing lower back pain, offering relief and improved functionality through exercises, manual therapy, and education.

Success can vary based on individual factors, but for many, it is an effective, non-invasive option.

What are red flags for low back pain physical therapy?

Recognising red flags for low back pain is vital. If you have severe pain at night, unexplained weight loss, leg weakness, or bladder issues, seek immediate medical attention before considering physical therapy.

What are five common treatments for low back pain?

Common physiotherapy treatments include manual therapy, therapeutic exercises, electrotherapy, heat and cold therapy, and posture education, each tailored to individual needs and conditions.

Is walking good for lower back pain?

Walking is beneficial for lower back pain as it improves circulation, maintains flexibility, and can release natural painkillers called endorphins.

Start with shorter walks, maintain proper posture, and adjust as needed to avoid overexertion.

Is swimming good for lower back pain?

Physiotherapists often recommend swimming for lower back pain because it provides a low-impact workout that strengthens the back and core muscles while reducing stress on the spine.

What causes lower back pain in females?

Lower back pain in women may result from musculoskeletal issues, hormonal changes, and pregnancy-related factors.


Physiotherapy, including exercises and posture correction, can help manage these causes effectively, with personalised guidance from a physiotherapist.

More questions? Contact Us Today

More questions about our services or how we can help with your physiotherapy needs? Don't hesitate to reach out to the team at Specific Physiotherapy today.

Our dedicated team is here to assist you and provide the answers you seek. Call (03) 9579 5919 or email us at directly.

We look forward to hearing from you.

Book Online

Ready to take control of your back pain for good? Book your appointment online now and start your journey towards lasting relief and improved well-being.


Don't wait – take the first step towards a pain-free future today.

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Visit our Contact Us page to get in contact if you have any questions regarding our services or anything else.

Visit our make a booking page when you're ready to schedule an appointment so we can assist you with your fitness or rehabilitation.

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