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Physio Knee Pain

physio knee pain
knee pain treatment
physio for knee pain

Specific Physiotherapy in Preston specialises in providing physio knee pain treatments, offering top-notch services to help you regain your mobility and and fully embrace the vibrant life you deserve.

Experiencing Knee Pain? Get Help Today

Knee injuries can be debilitating, affecting not only your knee joint but also your overall quality of life.

At Specific Physiotherapy in Preston, we understand the urgency of providing much needed relief. Our specialised physiotherapy treatment and rehabilitation programs are designed to target knee injuries comprehensively.

Through a combination of manual therapy and a tailored exercise program, we aim to reduce swelling, improve flexibility, and restore your limited mobility.

Don't let knee pain hold you back any longer – take the first step toward recovery with us.

Types of knee pain we treat

At Specific Physiotherapy clinic, we specialise in treating various types of knee joint dysfunction, knee pain and knee injuries to help you regain optimal knee function and enjoy a pain-free life.

Whether you're dealing with chronic knee pain, patellofemoral pain syndrome, anterior cruciate ligament issues, knee osteoarthritis, patella tendon discomfort, muscle soreness or the common runner's knee, our experienced physiotherapist are here to provide a definitive diagnosis and personalised treatment options.

We understand the importance of addressing not just the symptoms but the underlying causes, and our goal is to guide you towards a path of recovery and improved knee health.

knee physio

A Comprehensive Treatment For All Knee Injuries

Don't let knee pain hold you back any longer. Our physiotherapy clinic is dedicated to helping you avoid knee surgery and find lasting relief.

Our expert physiotherapists are here to create a personalised treatment plan that goes beyond just to reduce pain; with expert manual therapy skills we relieve pain, eliminating joint stiffness, and preventing further injury.

With gentle movement exercises, dry needling, and targeted physiotherapy, we aim to increase stability, provide support, and help you regain pain-free knee function.

Let us empower you to live life to the fullest with expert advice and the best in physio.

acute and sports related knee injuries

Knee Joint Issues In Physiotherapy

Knee pain and knee injury can disrupt your daily living, but our knee physiotherapy services are here to help.

Whether you're dealing with issues related to your knee joints, thigh bone, knee cap, cruciate ligament, or any other knee problem, we have the expertise to assist you in your recovery journey.

Our physio approach is dedicated to reducing pain and addressing the underlying causes of knee discomfort.

We work with your muscles, ligaments, and joints to facilitate rehabilitation and promote long-term recovery.

Physiotherapy for knee joint

By focusing on strengthening the surrounding structures, preserving cartilage, and optimising joint function, our goal is to empower you to regain your being mobile and live a pain-free living.

Knee Physiotherapy for Sports Injuries

A sports-related knee injury can be challenging, especially when repetitive jumping, one-leg movements, and trauma put your knees to the test.

As the body's largest joint, the knees rely on strong ligaments and optimal function. Our specialised knee physiotherapy treatment is designed to address sports-related knee injuries, helping you avoid surgery and get back on your feet.

Whether you've experienced trauma to the knee, ankle, hip, or thigh, our expert physiotherapists are here to provide tailored care. We focus on reducing swelling, alleviating pain, and restoring strength and flexibility to the injured knee and surrounding structures.

knee physiotherapy for sports

Through personalised treatment plans, we ensure you regain the confidence to bend, jump, and perform at your best on one leg or both, allowing you to get back to your sport with improved knee health.

Knee pain at rest vs knee pain when you move

Experiencing knee pain can be a distressing concern, but understanding the nuances of your discomfort can be a crucial step in finding effective solutions.

Knee pain can manifest differently—whether it's bothersome at rest or particularly pronounced when you move.


At Specific Physiotherapy, our experienced physiotherapists specialise in diagnosing and treating knee pain, regardless of when it occurs.

If you're experiencing knee pain at rest, it may be indicative of underlying issues such as knee injuries, inflammation, or joint problems. In contrast, knee pain during movement might signal muscle imbalances or strained ligaments.

Physiotherapy has proven to be highly effective in reducing knee pain, and our dedicated physiotherapists are here to provide tailored treatment plans that address both scenarios.

We focus on strengthening muscles, improving joint stability, and offering personalised care to alleviate your knee pain, whether it's at rest or during motion.

Our goal is to help you regain your comfort and being mobile, enabling you to move freely and pain-free.

What will a physio do for my knee pain?

At Specific Physio, our experienced physiotherapist is at the heart of our commitment to your knee's well-being.


Our dedicated professional is here to provide you with top-tier care and support throughout your journey to knee recovery.


Our physiotherapist begins by conducting a comprehensive assessment of your knee condition, whether it's linked to a specific injury or ongoing wear and tear.

With a keen focus on addressing the root causes, our physiotherapist crafts a personalised treatment plan that goes beyond pain reduction.

Through a range of specialised exercises that target muscle strengthening, along with targeted techniques to alleviate pain, we aim to improve your knee's function and overall health.

Our physiotherapist also specialises in breaking down scar tissue, offering guidance on maintaining a healthy weight, and providing rehabilitation strategies to facilitate your knee's recovery.

With our expert physio by your side, we're dedicated to ensuring you achieve a pain-free, fully functional knee.

Our goal is to empower you to regain your quality of life and being mobile while offering the best in professional care.

Can physio help with knee injury?

Yes, physiotherapy can be highly effective in addressing knee injury. Whether you're dealing with knee pain, weak muscles, joint problems, or the aftermath of an injury, physiotherapists are well-equipped to provide comprehensive rehabilitation.


Physio focuses on strengthening the muscles around the knee, improving joint function, and facilitating the body's natural healing processes.


Through targeted exercises and expert guidance, physiotherapists can help alleviate pain, reduce inflammation (often without the need for anti-inflammatories), and promote cartilage health.


In many cases, physiotherapy can be an excellent alternative to surgery, helping individuals regain their mobility and quality of living. It's particularly valuable for addressing conditions like osteoarthritis, where managing weight and strengthening the body are essential components of effective treatment.


Our experienced physiotherapists are dedicated to providing personalised care, working with you to create a tailored rehabilitation plan that suits your unique body and exercise goals.

So yes, physiotherapy can definitely help with knee injuries, offering a holistic approach to your knee health and overall well-being.

How many physio sessions for knee pain?

The number of physiotherapy sessions needed to address knee pain can vary from person to person, depending on the underlying causes and the individual's response to treatment.

Physiotherapy is indeed an effective approach for reduce pain associated with knee issues, such as osteoarthritis, cartilage swelling, or hip-related compensation issues.

Typically, our physio will evaluate your condition and create a tailored exercise plan that may include specific physio exercises to strengthen the surrounding muscles, improve joint stability, and alleviate pain.

The frequency and duration of these sessions will be determined by the severity of your knee pain and your overall progress.


In many cases, patients can experience significant relief and improved knee function after a few sessions. However, it's essential to maintain a consistent approach, often coupled with recommendations for managing weight and making lifestyle adjustments, to achieve the best results.

Our physio will work closely with you to ensure that the treatment plan aligns with your goals and that you receive the appropriate number of sessions to address your knee pain effectively.

Do you have more questions? Contact Us Now

Do you have more questions or need assistance with your knee pain and physiotherapy needs? Feel free to reach out to the Specific Physiotherapy team today.

Our dedicated team is here to provide you with the information and support you require. You can contact us directly at 0490 021 474 or send us an email at

We look forward to hearing from you and the opportunity to assist you.

Book Online

Ready to take control of your knee pain for good?

Schedule your appointment online today and begin your journey toward relief and improved well-being.

Don't wait—start your path to a knee pain free future now.

More info

For more, visit our Frequently Asked Questions page.

Visit our Contact Us page to get in contact if you have any questions regarding our services or anything else.

Visit our make a booking page when you're ready to schedule an appointment so we can assist you with your fitness or rehabilitation.

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